Articles

Take 20 Minutes to Unwind and Relieve Stress

We know how stressful life can get and that your recovery and mental health is just as much a part of your fitness as your workout. We created this 20 minute sequence of gentle stretches to help you relieve tension and calm your nervous system.  Use this video to connect to your breath and to ground yourself when life gets a little hectic. We hope that adding a little “Maintenance” into your day will help you thrive in all areas of your life!
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Mindless Munching

We know with increased down time, increased stress and feeling cooped up in the house it's easy to mindlessly snack. Our stress is high and the kitchen is nearby, so it's easy to default to food, snacks and drinks to fill the time and momentarily feel 'better'. We are here to support you feeling your best, as we know the value good nutrition habits can bring to alleviate some of the stress we are all feeling.
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6 Benefits of Using Dumbbells in Your Workouts

If you were forced to pick ONE piece of exercise equipment that you had to use for the rest of your life to get and stay fit, our professional advice would be this…grab a pair of dumbbells. 
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