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Navigating Pregnancy and Birth During The Corona Virus Pandemic

Hi Mamas! We sat down with SP Mama, Chiropractor, Doula, and self proclaimed "Birth Addict", Erica Boland today for a chat about what the role of a Doula is and ideas for navigating some of the stress and uncertainty that might be coming up around pregnancy or birth in our current climate. We hope that this video and the information shared provides at least just a moment of peace for you or a breath of fresh air and perspective. Much love to you all!

Mindless Munching

We know with increased down time, increased stress and feeling cooped up in the house it's easy to mindlessly snack. Our stress is high and the kitchen is nearby, so it's easy to default to food, snacks and drinks to fill the time and momentarily feel 'better'. We are here to support you feeling your best, as we know the value good nutrition habits can bring to alleviate some of the stress we are all feeling.