Blog

    Project April: WHAT, WHY & HOW

    What if all you had was a pair of dumbbells? Do you have the confidence in knowing that that's all you need in order to take control of your fitness? Join us for Project April where we follow theProgram A (dumbbell version) of the Street Parking Daily Workout for the entire month of April. All you need is a pair of dumbbells.
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      The Street Parking Recipe: Building the Perfect Flavor For Each and Every Workout.

      Every Street Parking workout - whether it’s one of the daily ABC/SHIFT programs or an Extra Program - has key ingredients, and each has a desired stimulus and intent. We want you to learn how to recognize the goal behind the workout - as well as the loading suggestions and goal times/score so that you can effectively choose proper weights, customizations, substitutions, and get the most out of each one.
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        Maximize Your Recovery to Improve Results

        Too much and even too little stress for long periods of time can be deadly. When we work out, we expose our body and mind to short but high amounts of stress. We increase impact on the bones and joints, we inflict damage on the muscle fibers, we make the heart muscle work harder than it does at rest. 
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          What About Rest Days?

          When it comes to REST we have seen it all. From the outright refusal to take a rest day - usually stemming from a belief that it will slow down progress - to the belief that there should be some complex algorithm built into your smart watch that tells you exactly when to take it easy.

          We have established that consistency is crucial for lasting results, but how does proper and consistent REST play into that? And how do you know if you are resting too much, too little, or just the right amount?

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            4 Goals for Street Parking Nutrition & 4 Steps To Success!

            Here are a few approaches to balance and measurement that we have seen work very well, time and time again - and are SIMPLE and SUSTAINABLE for most people in most situations. For us, this approach to finding precision and plugging in the right foods checks all of the boxes! We encourage you to start with the most basic one first and over time working your way through the others.
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              4 Ways to Evaluate Your Nutrition

              There is nothing quite as confusing, frustrating, or overwhelming as trying to figure out which “diet” is right for you. For your goals. Your genetics. Your body type. Food preferences.  Schedule. The list goes on. The fitness industry and/or “diet culture” has done quite a bang up job of making us feel that if only we could find our magic meal plan then we would FINALLY have the results we’ve been searching for, our nutritional “holy grail”.

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                What If I Want To Lose Weight?

                Feeling that the best way to lose weight more quickly is to work out MORE is the wrong mindset to have - especially when the overall goal is fat loss/body composition change. While the short answer is “yes, exercise burns calories” it’s not as much of the weight loss equation as you would think.
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                  Reaching for Personal Fitness Goals

                  When IS the right time to add in more workouts – such as adding a Street Parking Extra Program on top of the daily workouts? You need to ask yourself these 2 questions first!

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                    Intensity > Volume

                    Intensity is relative to each person. A workout is intense if it pushes the boundaries of what YOU are currently physically and mentally capable of (and don’t sleep on the mental aspect, because it is HUGE).
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                      Do I Need to Work Out MORE?

                      This feeling of “more is better” is a staple within the fitness industry. An idea that has been popularized after decades of clever marketing by fitness gurus and get fit quick schemes for as long as we can remember.

                      The same mindset has been attached to nutrition and eating LESS, or taking MORE supplements to somehow bypass the need for patience while reaching for our health and fitness holy grail.

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                        4 Ways We Are Helping Members Take Control of Their Fitness in 2022

                        As we dive into a brand New Year - The Street Parking Members will have all of the tools they need to “take control” or “keep control” of their fitness.

                        Here are the 4 main ways we are keeping ourselves on track, accountable, and having fun this year!

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                          Customize Your Workouts For Fitness Freedom

                          Customizing your workouts to match your chaotic, busy life is the key to finding fitness freedom, and in order to maintain consistency as you take on your daily rhythms, your physical movement plan needs to match your lifestyle. So let’s ditch the lie that your fitness routine needs to be all or nothing, and learn how to customize your workouts to match your current needs.
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