Articles

    Couples that work out together: Our best tips and tricks

    Working out with your significant other is actually a great way to spend regular time together. Between releasing endorphins, watching your partner consistently push their physical and psychological boundaries, and just BEING in the same room with the person you love while you both take part in an activity that is bettering your quality of life, it’s a total win win.
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      What We Learned About Fitness In 2020

      2020 was rough in many MANY ways, but when it came to fitness and unveiling the truth of what’s ACTUALLY required in order to live out a consistent fitness lifestyle, 2020 brought our fitness HOME. For many of us - this showed us that working out at home filled our physical, mental, and emotional cups in ways that we REALLY needed in order to navigate our way through the days and quite honestly - we love working out at home so much that we can’t really imagine wanting to go back to the way it once was.
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        365 Workouts: How This Milestone Can Change Your Life

        What if you put your head down and committed to completing 365 workouts?

        We’re not talking about 365 workouts in a row (let’s be honest - rest days are important). But what if you accomplished it in 18 months? 2 years?

        What if you completed simple workouts 4 days a week, no matter where you are in the world, no matter how unruly the kids are some days, no matter what chaos is taking place outside your doors?

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        Constructing an Environment to Support Positive Habits

        Because I committed to creating the environment  to support my habits over the last 5 years, COVID didn’t throw me off track to accomplishing my goals. Regardless of the gyms being shut down I still had the environment and resources I needed. I just needed to channel my discipline in order to seize the opportunity to get it done.

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        Sugar Cravings: Why They’re Happening And How To Combat Them

        Have you ever noticed that when certain factors change - such as the season transitioning from Fall to Winter, or when you’re having a bad day and feeling down - you start to crave more carbs, sugars, and higher calorie foods?

        Interestingly enough, there are a few reasons for this.

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        How To Prep Your Garage Gym For Winter

        Unlike a conventional gym that has insulation and heat, garage gyms typically don’t so when the cold approaches, it now takes you longer to warm up, your equipment is cold to the touch, and you have to utilize different methods for getting the job done.
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        Is Consistency or Intensity More Important?

        Intensity has its place in fitness but it is absolutely useless if you don’t first build a foundation of consistency. If you haven’t yet developed the foundation of unwavering consistency, it’s time to put everything else to the side and build that foundation first.

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        4 Hottest Accessories for Fall

        Depending on your situation, this is a great time to add a focus to your fitness by incorporating an accessory style program that works for your situation. To give you an idea of what kind of accessory programs you could implement into your routine, we interviewed 4 of our own Street Parking team members who have gone through different accessory programs recently. Here’s what they chose to follow and why.
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        How To Produce Better Results In Less Time

        When it comes to fitness and working out -- if you spend 30 minutes a day watching an episode of The Office, scroll through Instagram for 20 minutes, or grab a beer after work with your buddies -- you absolutely have time to work out. Now it’s just a matter of figuring out if you care to or not.
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        What is the 4th Trimester

        To the outside world, the transition from pregnancy to birth seems to be a seamless one and we watch women “bounce back” to their normal lives. The truth is, this isn’t even close to what’s taking place for a mother who just gave birth, but the majority of us have no idea because we weren’t taught about the process and we don’t talk about it openly.

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        What Movement Does For Your Brain

        We understand the concept of liking movement but have we ever dove into asking the question why? What’s the science behind it all? What’s actually happening to us that’s causing us to go from anxious to calm or from on edge to focused, simply because we moved?
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