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The Power Building Focus Group is an 8-week strength training experience that blends the best of two worlds: classic compound lifts like squats, presses, and deadlifts, combined with functional bodybuilding and core strength work.
This isn't a bodybuilding split. It's not high volume Olympic lifting. This is about building functional strength with a simple, full body approach and getting jacked while doing it.
Instead of adding more workouts to your routine, you'll replace two Daily Workouts per week with power building sessions designed to fit inside the Street Parking lifestyle. Your training rhythm stays the same—you're just adding structure, guidance, and intention to build strength and gain muscle mass effectively.
"The Focus Group experience was incredibly empowering. I came into the cycle unsure and left feeling stronger, more capable, and more confident than ever. The structure, support, and education made a huge difference in how I approach my training."
—Member Testimonial from Fall Strength Focus Group—
"The Focus Group experience was incredibly empowering. I came into the cycle unsure and left feeling stronger, more capable, and more confident than ever. The structure, support, and education made a huge difference in how I approach my training."
—Member Testimonial from Fall Strength Focus Group—
"I turned 45 this year and thought I would NEVER PR a heavy lift again. I PR'd my Deadlift, back squat and bench press. Utterly shocked! My body felt great and I believe it was all the accessory work and guidance that I got in videos and calls."
—Member Testimonial from Fall Strength Focus Group—
"I turned 45 this year and thought I would NEVER PR a heavy lift again. I PR'd my Deadlift, back squat and bench press. Utterly shocked! My body felt great and I believe it was all the accessory work and guidance that I got in videos and calls."
—Member Testimonial from Fall Strength Focus Group—
This program is designed with intention and progression built into every element. Here's what makes the Power Building approach effective:
Fewer movements, repeated often so you can master specific lifts and track clear progress.
Building bodyweight strength is one of the most foundational and transferable skills you can develop. Strong push ups and pull ups translate to everything else you do—they build stability, control, and real-world strength that carries over to all your training. You'll see weekly progressions with scalable variations and clear structure. This isn't just accessory work—it's a cornerstone of the program.
Classic compound lifts combined with tempo work, positional holds, and hypertrophy-style sets inspired by functional bodybuilding. You'll build strength AND muscle.
Movement levels for key skills like push ups, pull ups, step ups, and core work. Whether you're chasing your first strict pull up or working toward weighted reps, you'll have an option that matches your ability.
Every movement includes detailed demo videos with consistent coaching cues so you never miss a detail. Plus Coach Danny's weekly videos to set you up for success each week.
This Focus Group is designed to complement the Street Parking Daily Workouts—not replace them. Each week, you’ll receive a full-picture training plan that shows you exactly how Power Building fits into your week, including:
This allows you to build strength and muscle without sacrificing consistency, conditioning, or longevity.
"The value came from the education behind the programming—learning the 'why' behind the lifts, how to cue myself better, and how to make adjustments when needed. That knowledge will carry far beyond this cycle."
—Member Testimonial from Fall Strength Focus Group—
"The value came from the education behind the programming—learning the 'why' behind the lifts, how to cue myself better, and how to make adjustments when needed. That knowledge will carry far beyond this cycle"
—Member Testimonial from Fall Strength Focus Group—
You want to build strength and muscle mass with a simple, efficient approach that complements your Daily Workouts. Whether you’re new to lifting or coming back to structured strength work, this program will meet you where you are.
This focus group is perfect if you:
"I have only been working out for the last 2 years and I really doubted myself a lot. Since joining this focus group I have gained so much confidence in what I can do!"
—Member Testimonial from Fall Strength Focus Group—
"I have only been working out for the last 2 years and I really doubted myself a lot. Since joining this focus group I have gained so much confidence in what I can do!"
—Member Testimonial from Fall Strength Focus Group—
Time Commitment: 60-75 minutes per session, 2x per week
Equipment (All equipment is required—alternatives will not be provided for primary lifts)
Active Street Parking Membership: Required for Focus Group participation and ongoing program access
Ongoing Access to the SP App/Web Platform: This program is ONLY accessible through the Street Parking app or web platform for viewing workouts, videos, and logging your progress. No PDFs or alternative formats are provided. If you cancel your membership, you will lose access to the program.
Coach Danny brings proven expertise in strength programming to Street Parking. Known for clear instruction, practical programming, and infectious energy, Danny's enthusiasm for supporting and teaching members shines through in every session. His attention to detail will help you maximize your results over these 8 weeks.
"Danny especially is one of a kind in regards to how he breaks everything down, how clear his feedback on your individual lifts are, and just in general his genuine love for the group."
—Member Testimonial from Fall Strength Focus Group—
"Danny especially is one of a kind in regards to how he breaks everything down, how clear his feedback on your individual lifts are, and just in general his genuine love for the group."
—Member Testimonial from Fall Strength Focus Group—
Dates: February 9 - April 5, 2026 (8 weeks)
Cost: $30 (one-time payment)
Registration Opens: January 29, 2026
Registration Closes: February 12, 2026
This is an exclusive, member only experience. You'll get brand new programming that lives in a locked collection only accessible to Power Building Focus Group participants via the SP App.
"Having a structured lifting program and Coach Danny's experience and knowledge to help me learn how to integrate intentional lifting with the daily programming is what made it MORE THAN worth the investment!"
—Member Testimonial from Fall Strength Focus Group—
"Having a structured lifting program and Coach Danny's experience and knowledge to help me learn how to integrate intentional lifting with the daily programming is what made it MORE THAN worth the investment!"
—Member Testimonial from Fall Strength Focus Group—
Please reach out to our team at coaches@streetparking.com.
Note: No badge or shirt is earned through this focus group—the focus is purely on your strength gains, muscle development, and the coaching experience.
Yes! The collection won’t be visible in the app after the focus group ends, but participants will get a direct link to the workouts. You’ll also have the option to “Favorite” the collection and access it anytime through your Favorites.
Yes. A pull up bar isn’t a deal breaker—as long as you’re comfortable substituting movements with a similar stimulus, like bent over rows, bicep curls, banded lat pulldowns, or dumbbell pullovers
If completed in full, each session should take about an hour. However, workouts are ordered by priority, so if you only have 30 minutes, just work through the pieces in order until time runs out. You can also finish the remainder later in the day, later in the week, or skip it altogether.
Yes, you can jump in a week behind. The only downside is that the tailored guidance for fitting the workouts into the current week won’t match up perfectly—but you can still follow along just fine.
This program won’t include dumbbell variations. If you’re confident adjusting barbell movements to dumbbells on your own, you can still get good results. Otherwise, we wouldn’t recommend it—unless you plan to get a barbell and plates in the future, in which case you could save the workouts and do them later.
No. The program focuses on the major compound lifts: squat, bench, and deadlift.
With the guidance provided by Coach Danny, this program will be accessible regardless of your training background or current fitness level. Another thing to consider is that the loading suggestions will be based solely on your perceived exertion, so you can make decisions on how much weight to use based on how you're feeling rather than on an outdated 1-rep max or past experience.
Yes.
No, there will not be 1-rep max testing, nor will that information be needed to complete the sessions.
