The 3 programs in the Fourth Trimester Bundle do have some similarities, but are each unique in what they offer and when it’s recommended that you follow each.
Recovery guides you through the first month postpartum- that funky period of time between going home with your new baby and getting cleared by your doctor for exercise again. During this 4 week program we will provide you with simple programming for 2 days a week (think 10 mins a day) of gentle, healing and restorative exercises that are safe during this time, as well as practices for the mind, body and soul.
Rehab is intended to be followed at any time after you’ve taken the initial 30 day postpartum period to simply recover- whether that’s one month, a few months, or even a year or more postpartum. Rehab supports rehabilitation of the entire system of your core. During this 4 week online program we will guide you through specific programming (think 4 sessions per week, 30 minutes or less per session) that will lay a sturdy foundation for your muscles, joints, mechanics and nervous system, all for the sake of getting you prepared to take on the movements coming in the SP Shift programming or the next phase of your exercise.
Rebuild is the next step in your journey. Once you’ve been cleared to exercise by your doctor and have ideally seen a pelvic floor professional for an assessment and any treatment you may need, this guide will help you gradually and intentionally return to your regular workout routine. With guidance on setting fundamental movement patterns, scaling workouts and making proper modifications, and training with intention, this book provides a roadmap toward tackling Shift programming and then moving on to Program A/B/C at your own pace. It includes a Sample Postpartum Workout Timeline with suggested programming and postpartum exercise milestones, and a Suns Out Guns Out Mamas Edition.