This is the time of year with A LOT going on. Staying consistent in things you value such as your fitness, nutrition and mindset can be challenging, yet we know how valuable it is no matter the season. Whether it’s because of too long to-do lists, holiday stress, weather that makes us want to hibernate, or just extra busy days, your consistency (and well-being) doesn’t have to suffer or wait until after the new year to prioritize.
To help us all stay consistent (and have some fun while we are at it) we put together this 30 Days of Fitness activities calendar where each day we will focus on making ONE simple, positive and conscious decision to keep our healthy habits going during this busy season.